When we came home from our shopping trip Power 90 was sitting on the front porch.
Matt and I did not waste any time. We took before photos, took measurements, recorded our weight, and did day 1 of the program. Not to bad, it was strength training. The directions suggest taking it easy the first week. So I did but still feel like I got in a good workout. Today was day 2 and I did cardio and the ab ripper program. The cardio was good but the ab ripper was very hard. I am not sure I have any ab muscles at all after two kids! I did the best I could though and in time it will get easier.
I've been eating well today. Breakfast was a bowl of oatmeal with flax seeds and a coffee. My mid morning snack (right after my workout) was a protein shake with frozen fruit and skim milk. I love those shakes, so yummy!! Lunch was a bowl of pasta. Snack was a small cup of organic applesauce, a peice of cheese, and a couple peices of sliced turkey. Do you see a trend here? I do... I don't eat many veggies. It is a problem I have. I really don't like veggies except for the occasional salad. So I take my multivitamin everyday along with my D3. Also trying to drink as much water as I can. Mio helps me do that! The sweet tea flavor is my favorite so far. I think supper will be some boneless skinless chicken and maybe rice.
Anyway, I don't plan to update my blog daily. That just gets boring. But instead I'll write at least once a week to update my actual pounds lost. Then every 30 days I'll record number of inches lost. I am hoping to get good results. Wish me luck!
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